My plan is unchanged, but I'll re-post it any case any of you might like to join me. (Please do, and let me know that you will be. Then, let's keep track of each other).
I will track all food and beverages, aiming for a daily caloric intake that will allow me to lose 1 lb. per week.
I will workout at least 4x week, for at least 30 minutes. I must sweat.
I will adopt one of Skip Hellewell's Healthy Changes each week.
Each Monday I will write a post reporting changes in weight and measurements. I will also discuss my experience with the Healthy Change of the week and general observations.
Weight change from last week: N/A
Total Weight loss: 15.6 lbs
Neck measurement: no change
Waist measurement: no change
Hip measurement: no change